A Susan Hyatt Retreat
Costa Rica
Feb 27 - Mar 5, 2027
Your body will say, “Thank you. I needed this.”
LUXURY FITNESS & WELLNESS RETREAT
Costa Rica
Feb 27 - Mar 5, 2027
When you feel vibrant, energetic, and healthy, everything in your life flows better. Relationships flourish. You thrive in your career. You bring your best self to every interaction.
The opposite is true, as well. When your cup is empty and you’re not feeling your best, every part of your life is impacted.
The Luxury Fitness & Wellness Retreat is an opportunity to pour into your own cup … for a whole week.
Recharge your body, mind, and spirit.
Return back home feeling unstoppable.
This retreat is a gift not only to yourself, but to everyone else in your life.
What to Expect
You can expect:
Five star everything (and yes, we mean everything).
Fitness activities for all levels: waterfall hikes, weightlifting, yoga, and beyond.
Wellness experiences to calm your mind and soothe your nervous system.
Golden sun, breezy beaches, and dry season days - March is Costa Rica at its best.
Meals so good you’ll want to write a love letter to the chef.
Thoughtful surprises that make you gasp and cry (happy tears).
Life changing coaching sessions that light your soul on fire.
Women who are so fabulous, they become your new besties.
Nobody does retreats like Susan Hyatt.
After hosting more than 50 retreats around the world—from Thailand, Morocco, Vietnam, Paris, Ireland to the Amalfi Coast—Susan Hyatt has a reputation for delivering life changing experiences.
Many guests return for a second, third, or fourth retreat—year after year.
More than just a “trip,” a Susan Hyatt retreat is an experience that changes you—in ways you wanted, and in ways you didn’t even know you needed.
About the Villa
Villa Ocaso is a 9-bedroom estate located in the Flamingo Beach area in Costa Rica. Close to the blue zone, beaches, farmers markets, golf courses, and more, yet still secluded and private.
The owner—a Costa Rican woman who previously worked for the Four Seasons hotel brand—has poured her heart, soul, and hospitality expertise into Villa Ocaso. She has created a sanctuary that blends traditional Costa Rican culture with modern luxury.
One Villa Ocaso guest says:
“This place is a dream! The moment you walk through the front doors the windows frame the expansive views of the ocean like a work of art. Every detail throughout the villa is so thoughtful and represents the culture and beauty of Costa Rica.”
What’s Included?
- 6 nights of unparalleled luxury accommodations
- Airport pick up and drop off
- Welcome gift bag
- Meals prepared by a private chef
- Daily housekeeping
- Onsite staff including the villa’s butler and concierge
- Fitness classes with modification for all levels/abilities
- Excursions including a waterfall hike, private boat and beach trip
- Cultural experiences including cooking classes and ceremonies
- Pool and jacuzzi
- State-of-the-art gym
- Stunning views that will leave you awestruck
- Bicycles for exploring the property and surrounding area
- Paddle boards, kayaks, beach umbrellas, loungers, and more
- Life coaching sessions to help you get into the best shape of your life, mentally and physically
- Complimentary 12-month membership in Own the Iron, Susan Hyatt’s fitness program, to keep the momentum going once you get home
DAY 1: COSTA RICA ARRIVAL
A LUXURIOUS KICKOFF
Welcome Dinner at Villa Ocaso
Arrive in style, sip champagne (or a mocktail), and connect with your retreat host and fellow guests.
After dinner, step onto the deck to stargaze and bask in the cool evening breeze.
Retreat Schedule
DAY 2-6:
RECHARGE YOUR BODY, MIND, & SPIRIT
Start your day on the yoga deck. Head to the gym for a weight-lifting class. Try a beginner surfing class. Take a dip to cool off in the pool. Reconnect with your inner athlete (she’s been waiting for this…)
Fuel up in between workouts with chef-prepared meals and inspiring conversations.
In between activities: Lounge with a great book. Borrow a bicycle and explore the grounds. Or, meander through the villa on foot. It’s like wandering through a work of art…
DAY 7:
RETURN HOME, REFRESHED
As you head home, you’ll be glowing from the inside out.
And, you’ll have a plan to keep the positive momentum going when you re-enter your usual life.
Your fitness and wellness journey doesn’t end here. A new chapter begins now.
“Am I ‘fit enough’ to come to a fitness retreat…?”
At this retreat, skilled trainers provide safe modifications for all abilities and all levels.
Whether you work out consistently and want to challenge yourself—or haven’t moved your body in a long time and want to gently get moving again—this is for you.
Come exactly as you are. Leave feeling stronger.
